This guideline includes all the facts and details that all women should know before buying the product. Yoga Burn is basically a program in which you’ll see Zoe Bray-Cotton teaching various yoga techniques that are tailored specifically for women to lose weight.
The DVD consists of a 12-week program to help women get in shape as soon as possible. There are numerous Yoga Burn DVD reviews that emphasize the health benefits of yoga and ways to reduce the extra fat in the body too.
Product Name: Yoga Burn for Women
Author: Zoe Bray-Cotton
Product Website: Click Here for the Verified Official Website for Yoga Burn for Women
Product Category: Health
Product Sub-Categories: Weight Loss, Exercise
Yoga Burn for Women is a 12-week program which focuses on different yoga techniques for physical fitness and flat belly. The program is constituted on three phases, and each phase requires four weeks to complete. Each phase has a different introduction and different workout videos and emphasizes on performing yoga on a regular basis. To get faster results, you have to follow the instructions by the yoga instructor more regularly.
Product Cost: $37 USD for the Digital Plus Physical version and $57 for the Digital Plus Physical X2 version
Shipping Cost: None
Available on Amazon? No
Bonuses Included with the Purchase? Yes, Yoga Burn is available with three bonuses which are listed above.
Free Version? None
Offers Secure Online Payment? Yes, the refunds and payments are handled by PayPal, Visa, American Express, MasterCard, and Discover.
Where to Learn More? If you want to learn more about the product, you can visit the official website for Yoga Burn for Women.
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is a personal trainer, a certified yoga instructor, and a female body transformation expert. She is the brain behind Yoga Burn program, which involves her yoga techniques for reducing weight.
Zoe has been teaching different yoga techniques for years and is a well-known yoga instructor in big gyms and yoga studios. She has a vast experience in performing yoga with different styles and has created this program specifically for women to lose weight and to relax and de-stress the mind.
Zoe’s experience and expertise have helped a lot of women lose weight and there are many positive Yoga burn reviews. This program includes easy instructions and guidelines from her. As a personal trainer and yoga instructor, Zoe has helped many women be successful in achieving their weight loss goals. In this program, Zoe has combined various yoga techniques to tone the female body.
Who Is Yoga Burn Designed For?
Yoga Burn is designed for all women who want to reduce weight and have a toned and shaped body. It is suitable for women of all ages. It doesn’t matter how old or young you are; you can go for it. Whether you are overweight or underweight, this program is suitable for all women who want to have a healthy lifestyle and a slim and toned body. There are no specific requirements. You can fix a daily time to use the program and follow the instructions.
What Does the DVD Include?
Yoga Burn is a 12-week program and includes 3 phases, each of which will last for 4 weeks. This is an online training program for women which consists of 12 videos, each of which has a playback time of 45 minutes. Out of the 12 videos, 9 are based on workouts, while the remaining 3 are used as an introduction to each phase.
All of these videos are focused on different yoga techniques, especially dynamic sequencing. The videos are targeted toward women to help them build strength, achieve flexibility, get their body into shape, and have a healthy lifestyle. You can also go through the Yoga Burn DVD reviews to get a better understanding of the product.
Yoga Burn for Women: Bonuses
The Yoga Burn program has some amazing bonuses along with the three phases of workout videos. Following is a list of bonuses that are included in the DVD:
The tranquility flow is a 15-minute bonus that includes various techniques of restorative yoga. The aim of this bonus video is to allow your body to stretch and relax and learn to have a proper posture during yoga exercises. Tranquility flow will also teach you how to work on your muscles to get them relaxed and how to transition smoothly to another yoga posture.
Beginner flow is another bonus that is included in this program and is a 45-minute session that is perfect for beginners. This video consists of yoga workouts and poses that are slower in pace and will help beginners learn and understand them. There is a relaxation session included too, which will help you learn the basic poses of yoga.
The pose tutorials include step-by-step instructions to help beginners understand the whole program. This bonus is specially designed for beginners to guide them on how to perform the basic yoga poses. The video includes basic yoga pose tutorials and includes a guideline to perform them.
If you are confused about how to perform a specific pose during a phase, you can run this video to have a better understanding. The bonus includes 21 tutorials of the basic yoga poses included in the program.
What We Like About Yoga Burn
Easy to Follow
The Yoga Burn for Women program includes easy-to-follow instructions. The steps and instructions are so easy that you don’t have to play the video again and again to understand them. The good thing is that you can easily follow the steps without even looking at the screen.
Suitable for All Types of Women
The Yoga Burn program is suitable for all women, whether young or old, thin or fat. The yoga exercises range from easy to hard ones so that the women don’t face difficulty in following them and adopt a safe way to perform them. Depending on one’s fitness level and capabilities, all yoga exercises are introduced in different phases accordingly.
The Yoga Burn Reviews suggest that this program is very convenient and flexible as you can perform the yoga exercises in the comfort of your home. You can play the video whenever you want and there is no need to travel all the way to gyms for yoga classes where you have to register for them and pay for them monthly. You just have to pay once and you can get the benefits for 12 weeks or more if you so choose.
You also have a 2-month guarantee if you don’t like the tutorials for any reason. You will get a full refund if you request that you don’t understand or like the program within two months of your purchase.
Examples of Techniques and Concepts Taught in the Course
As mentioned earlier, the DVD consists of 12 videos that are planned for 12 weeks. 3 of these videos include introduction to each phase, while there are 9 videos plus bonuses that you can follow. To get the most out of the program, you should perform at least 3 workouts in a week and follow the tranquility flow bonus. This makes around 4 days of yoga performance in a week. An ideal workout plan should be followed like this:
- Monday: Workout 1
- Tuesday: Walking or jogging
- Wednesday: Workout 2
- Thursday: No workout
- Friday: Workout 3
- Saturday: Walking or jogging
- Sunday: Tranquility flow
This schedule should be followed 4 times for one phase, and then you can move on to the next phase easily with the same routine. If you perform all the workouts simultaneously, the last 3 days of the week can cause more fat to accumulate in the body as there will be no workout. Hence, it is better to plan your workouts in this way throughout the week.
What Is Dynamic Sequencing?
Dynamic sequencing is a yoga technique that helps one get the most out of the various yoga exercises. Most people who perform yoga don’t know about the exact timing and sequence of various yoga exercises and thus, they don’t reap the maximum benefits of performing yoga.
Dynamic sequencing helps perform yoga with the correct duration, spacing, poses, and sequences that are required to achieve your specific goals.
This technique will help you from the beginning to the end and will allow you to attain a better and toned body shape. In the Yoga Burn DVD reviews, you can know more about the yoga technique by reading about the experience of the users.
The dynamic sequencing technique helps prevent the workout plateau and allows the performer to maximize the benefits of yoga.
Three Phases of Yoga Burn
The Yoga Burn for Women program is based on three phases, each of which is 4 weeks long. Following is a brief overview of each phase:
Phase 1: The Foundational Flow
This phase is based on an introduction to the yoga techniques which help in weight loss. This phase will prepare your body to get the maximum benefits of yoga and to get into a routine that will help you achieve the perfect female body. The phase involves various instructions for understanding and learning the yoga techniques and postures.
It will help beginners understand the whole program so that they progress can steadily and successfully toward the end. This phase consists of one introductory video and three workout videos which will help boost your metabolism and create a healthy body-mind link.
The first phase involves methods to use yoga in the correct form so that it affects the body in such a way so as to reduce its weight. Zoe will teach you how to start and take you along with her in a step-by-step manner so that you can transition into other phases smoothly. In this phase, you will learn:
- How to progress smoothly throughout the phases
- How to control yourself during various yoga performances
- The proper posture or form to perform the yoga exercises
Phase 2: The Transitional Flow
The transitional phase involves yoga exercises that are tailored specifically for various body parts that have accumulated fat. Zoe will teach you how to transition from one yoga pose to the other and how to create sequences.
In this phase, you will learn how to mix various yoga techniques and combine them to get the maximum benefits from them. These techniques will help you lose weight as you’ll become an expert at using the right poses and postures of yoga to help your body get in shape. To burn the maximum calories, you will be able to combine the different yoga poses or perform them separately.
Phase 3: The Mastery Flow
This is the last phase and in this phase, you’ll learn how to combine the previous two phases and use them to perform a high-powered yoga exercise. You will be able to learn more about how you can benefit from all the phases by combining the different yoga techniques and postures.
The high-powered yoga exercises that you will learn from combining and mixing the other two phases will help you get your body into shape.
In the end, you will be able to perform yoga exercises that will help you target specific body parts for weight loss. A combination of different yoga postures will help bring the body in the perfect shape by burning the fat accumulation at various body parts. The last phase will help you:
- Boost your metabolism which aids in easy digestion and burning of fats
- Get the perfectly toned body by targeting different muscles of the body
- Transform the body using various yoga postures and techniques
Consumer Alerts Regarding Yoga Burn for Women
There are many websites and platforms which claim to sell Yoga Burn for Women, many of which are fake. These websites are selling fake products, and most of them are meant to increase the viewership or number of visitors on their websites. To protect yourself from such scams, you must take the necessary steps. Here are some points to consider that can save you from being a victim of such scams:
1. Fake Scam
There are many websites which use the word scam along with the product name. These websites actually determine whether the product is a scam or legit one. The word scam is used to draw attention toward the site and when you open the link, it lists all the positive points and advantages of buying the product.
2. Fake Reviews
There are some Yoga Burn reviews that indicate that the person writing the review has actually used the product. However, some of the reviews are fake and can be easily identified as the writer doesn’t know much about the technical details and usage of the product. The content is poorly written and the layout is somewhat difficult to understand.
To avoid such fake Yoga Burn DVD reviews, you must go through the reviews and testimonials posted on the official page only or on reputable websites. The reviews should also be written by trusted or reliable people who have actually used the product. The official site allows testimonial or reviews by a person only after they have made a purchase.
3. Yoga Burn Special Invitation and Packages
People who want you to buy through their website try to offer special attractions such as an ‘extra bonus’ or a ‘special invitation’ to hook customers. Usually, these websites indicate that you can get the product at a much lower price than the original when buying through their website. They will also indicate the original price as much higher than it actually is and then, they will offer you a discount.
However, if you purchase such items, you will get to know that they are only useless tutorials that you can get for free from YouTube or other platform easily. To avoid such scams, you must not visit such links and consider the official website only.
4. The Free Download Option
Yoga Burn for Women is available for instant download, but it is not available for free. After going through the Yoga Burn reviews, you can purchase the DVD or if you want to have instant access, you can make the payment and download the program to reap the benefits.
Any website which claims to offer a free download option is fake and as mentioned earlier, there can be fake Yoga Burn DVD reviews too.
When you open such links, you will not get any free download. Instead, you will be directed to a link where they will charge you the exact amount and offer a risk-free option for download.
Another fake download alert is one which offers a discount, but when you click on it, it is available for the same price.